| sadlightboxes is a website that features sad light box therapy for the symptoms of sad light. |
Sadlightboxes.com
In recent years there has been a paradigm shift from treatment for SAD depression via drugs to light treatment mainly due to global research highlighting significant positive results.
Light therapy has been proved effective in up to 85 per cent of diagnosed cases. That is, exposure, for up to four hours per day (average 1-2 hours) to very bright light, at least ten times the intensity of ordinary domestic lighting. Ordinary light bulbs and fittings are not strong enough. Average domestic or office lighting emits an intensity of 200-500 lux but the minimum dose, necessary to treat SAD is 2500 lux. The intensity of a bright summer day can be 100,000 lux. Light treatment should be used daily in Winter (and dull periods in summer) starting in early Autumn when the first symptoms appear.
(SAD Association, 2005)
In association with Betterlifehealthcare.com we have listed below the industries best selling light boxes including their maximum lux capacity for reference:
Light Therapy Pad
A compact, light and portable light therapy pad. It stimulates natural daylight which helps improve physical & mental well being during dark, shorter winter days. It helps the treatment of Seasonal Affective Disorder (SAD). Uses bright LED lights (5000 lux) with a built in timer. 6 relaxing sounds. Mains operated.
Litepod
A small, stylish, light and ideal for use at home or in the office. Its small size and robust case makes it easily portable, and it can be used lying down or upright for tight spaces. Ideal for using next to your computer or below the screen, 10,000 lux lightbox.
Diamond 2
This versatile lightbox has a sleek, ergonomic design to bring the light to you in the most efficient way possible. The lightbox comes complete with a base allowing it to tilt forward or backward 6-12 degrees, as research has shown that angled light that hits the back of the retina can be more beneficial. Lux: 10,000 at 410mm/16" 2,500 at 970mm/38.5".
Brite Box
The Bright Box has been extensively researched and designed for optimum usage, whilst still keeping its stylish appeal. The Bright Box provides the necessary level and quality of light to fully alleviate SAD symptoms in 80-90% of cases, within only 4-12 days of use. Lux: 10,000 at 381mm/ 15".For a further extensive list of SAD Boxes you can simply click the following Betterlifehealthcare.com logo:
Sad light box therapy is a type of depression that normally occurs in the winter month’s particular during December, January and February. Symptoms of SAD light are down to a biochemical imbalance in the hypothalamus due to the shortening of daylight hours and lack of sunlight. The milder condition to SAD is known as winter blues.